15 minutes for well-being
15 minutes for well-being
- Those who want well-being to feel practical by focusing on everyday functioning
- Those who want a simple system to notice, adjust, and improve without over-analysing themselves
- Those who want a steady, repeatable routine that feels doable in a small daily time window
- Those who want to track core life supports like sleep, meals, water intake, movement, and energy
- Those who want a structured way to plan, review feedback, and learn month by month
- Those who want to keep important dates, appointments, responsibilities, chores, and finances in one place
- Those who want gentle reminders for humanity and gratitude as daily anchors, without pressure to introspect
- Those who want a 93-day daily planner + journal space to keep life organised and manageable
- Designed using principles from academic psychology, including positive psychology, behavioral activation, mindfulness-based approaches, and rational, informed decision-making
- Avoids forcing excessive emotional focus that can lead to rumination or overthinking
- Focuses on well-being through simple, limited tracking rather than heavy introspection
- Encourages regular feedback across key areas so you can notice patterns and make small adjustments
- Provides adequate writing space, unlike many journals that feel cramped or restrictive
- Builds the idea of well-being around everyday functionality, with the understanding that being functional is a strong sign of decent well-being
- Start by filling the monthly planning pages, along with important dates and scheduled appointments, to set a clear 3-month framework
- Use the planning sections like meal planner, lending or borrowing, travel planner, expenses, savings, and investment pages to organise everyday life logistics
- Each day, use the simple trackers to mark breakfast, lunch, dinner, water intake, exercise, sleep, emotional well-being, moments of humanity, productivity, and daily chores
- After each tracker section, use the “Learnings & Feedback” pages to write short, practical observations about what is working and what needs adjustment
- Use the custom tracker pages to track up to four habits, activities, or interests that matter to you over these three months
- End each day in the “My day, My thoughts” pages by noting tasks, reminders, thoughts, gratitude, and daily routine cues across the 93-day journal section
- Use the doodle and notes pages whenever you need extra space for thinking, planning, or capturing anything that does not fit elsewhere
- Plans, feedback & learnings for each month (6 pages)
- Important dates & scheduled appointments (2 pages)
- Things I wish to do for rejuvenation (2 pages)
- Doodle your thoughts (2 pages)
- Lending or borrowing (2 pages)
- Meal planner (2 pages)
- Breakfast, lunch & dinner tracker with feedback (6 pages)
- Water intake & exercise tracker (2 pages)
- Sleep tracker & feedback (2 pages)
- Emotional well-being tracker & feedback (2 pages)
- Moments of humanity tracker & feedback (2 pages)
- Productivity tracker & feedback (2 pages)
- Cleaning, laundry, daily chores tracker & feedback (2 pages)
- List your major expenses & income< (2 pages)/li>
- Savings & investment plan (4 pages)
- Custom tracker for 4 activities, interests or habits (4 pages)
- Travel planner (6 pages)
- My day, My thoughts – Daily planner & journal (93 pages)
- Space for notes (2 pages)
Shipping & Packaging Fee: FREE!
Packaging Type: Sturdy with Fragile Sticker.
Order Dispatch Time: 2 to 3 days.
Standard Delivery Timeline (After Order Dispatch) for Surface Mode Shipping:
– 5 to 7 days: capital cities
– 7 to 9 days: interior districts
– 9 to 12 days: remote villages
For complete shipping information, shipping & packaging charges, refer to the
"Shipping & Delivery Information" section below.
⚡ Free Shipping available to "all pin-codes" in India.
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📦 Unboxing Video Requirement:
For any refund or replacement claim, an unedited and uncut unboxing video is mandatory. The shipping label must be clearly visible and readable in the video. No claims will be accepted without proper video proof.
📍 Complete & Correct Address:
Delivery agents are not required to call before delivery, and many do not. To avoid delivery issues or incorrect “address not found” claims, you must provide a complete and correct address, including:
- House Number and Floor Number
- Building or Society Name
- Nearest Landmark and Main Road
- Area and Sub-Area Name
- Correct Pin Code
If the address provided is complete and correct, delivery responsibility lies with us. If the address is incomplete or incorrect, PaperBAE holds no liability for failed deliveries.
📞 Correct Phone Number & Email:
The phone number and email provided at checkout must be active and reachable. If the phone is switched off or the customer is unavailable during delivery, PaperBAE is not responsible for missed delivery or any refund. In such cases, customers should arrange for someone else to receive the shipment on their behalf.
📦 Post-Dispatch Issues
🔁 Address/Phone Change
- Address/Phone Change is not possible after the shipping label is generated. Please double-check before confirming the order.
- The shipping label is generated within 15 minutes after the order is successfully placed.
📍 Tracking
- For delays or courier issues, contact Shiprocket or India Post customer care.
- Once the order is dispatched, it is the customer’s responsibility to track the shipment using the link sent via SMS/email.
- We are not in a position to manually track or follow up on behalf of customers.
- Our team will assist only in cases of lost or damaged shipments.
- For delivery updates, customers are expected to follow up directly with the courier using the tracking information provided.
🌍 Shipping Coverage
- We ship to all pin codes in India.
- For international orders, please contact us via ask@paperbae.com or WhatsApp (9036 810 309).
🚚 FREE Shipping Courier Partners
- DTDC, Delhivery, Ekart, XpressBees — shipped via surface mode (by road) or India Post for remote locations.
- PaperBAE selects the courier service based on availability and serviceability, and reserves the right to ship through any of the listed partners.
- If a customer has a specific courier preference, any additional shipping cost, if applicable, must be paid separately.
💸 Shipping & Packaging Charges
- Shipping Charges (Surface Mode - by Road): FREE!
- Packaging Charges: Sturdy Packaging with Fragile Sticker: FREE!
⏳ Order Processing Time
- Usually 2 to 3 business days.
- In rare cases, it may take more time during rush periods. Such delay will be communicated duly to the customer.
🕒 Standard Delivery Timeline (Post Dispatch) for Surface Mode (By Road)
- 5 to 7 days: capital cities
- 7 to 9 days: interior districts
- 9 to 12 days: remote villages
⚠️ Disclaimer
The delivery timelines displayed represent standard estimates under normal circumstances. However, courier and shipping companies may occasionally encounter logistical delays due to factors beyond the control of PaperBAE. In such cases, we kindly request customers to allow additional time for their orders to reach them. Please note that the standard delivery timeline is indicative and not a guaranteed commitment. Cancellations or return requests will NOT be accepted on the basis of such unforeseen delays. (Please read our Refund, Replacement & Cancellation Policy for complete information)
⚡ Express Delivery (Air)
- Contact us via WhatsApp after placing your order. Extra charges applicable.
🎁 Gift Wrapping
- Available on request via WhatsApp. Extra charges applicable.
📲 Tracking Updates
- Tracking is sent via SMS/email once the order is shipped.
❌ Incorrect Address / Failed Delivery
- Please ensure your address and contact info is accurate.
- Failed deliveries due to incorrect/incomplete info are not our responsibility.
- No refund will be issued and we take no responsibility in this case. (Please read our Refund, Replacement & Cancellation Policy for complete information)
🚫 Delayed or Lost Orders
- If not delivered within 30 business days from shipping, contact us on ask@paperbae.com or 9036810309 (WhatsApp) for assistance.
💳 COD Unavailable
- We do not provide this option due to misuse by frivolous orders.
- As a small business, we cannot afford charges on returned shipments which are neither lost nor damaged.
- We ensure a fair and transparent return / replacement policy in all other cases. (Please read our Refund, Replacement & Cancellation Policy for complete information)
📦 Order Types
Pre-order
- Placed before official product launch.
- Shipped together on a future date.
- Usually includes discounts.
Regular Order
- Processed normally and shipped within 2 to 3 business days.
- Discounts, if any, are smaller than pre-order offers.
🚛 Shipping Platform & Tracking
- Shipping Provider: We use Shiprocket for most delivery locations and India Post for any remote locations.
- Tracking Link: Sent via email and/or SMS once picked up by the courier.
⚠️ Shipping Risks & Damages
- Packaging: We ensure all items are securely packed before shipping.
- Minor Damage: Slight scuffs may occur due to courier handling. Minor damages that do not affect the core functionality of the product (such as light corner bends or surface marks) are not eligible for refund or replacement.
- Major Loss/Damage: Major loss or damage refers to cases where the product is either completely lost in transit or damaged to the extent that its core functionality (such as writing or handling or reading) is affected.
- If your address was correctly entered, you’re eligible for refund or replacement.
- If your address was incomplete or incorrect (e.g. no mention of house number/building name/street name/main road/area name/nearest landmark), PaperBAE is not liable for any refund or replacement. (Please read our Refund, Replacement & Cancellation Policy for complete information)
❌ Order Cancellation
- Orders can be cancelled only within 1 hour of placing the order.
- No cancellations are allowed after 1 hour.
- To cancel, call 9036810309 or WhatsApp your order details and clearly mention your request.
⏳ Refund / Cancellation for Delay in Delivery
- The delivery dates shown on our website are only estimates and not guaranteed.
- We do not control logistics delays that may occur during transit.
- If your shipment is delayed, we request you to kindly wait until it is delivered.
- No refund is provided for delays caused during transit due to logistics issues.
- If a shipment is officially marked as “lost” or “damaged” by the courier, you will be eligible for compensation as per policy.
- The courier does not specify any fixed timeline for marking a shipment as “lost” or “damaged.”
- You must coordinate directly with the shipping company to expedite investigation.
- We step in only after the shipment is officially marked as lost or damaged.
- If a shipment is returned to origin (RTO) without delivery attempt, no refund or replacement will be issued. We will automatically re-dispatch the order via another courier.
📦 Refund for Lost or Fully Damaged Shipment
- Up to full refund, based on case-by-case verification.
- For fully damaged items, an unboxing video is mandatory.
- Always record your unboxing to claim a valid refund.
⚠️ Refund for Partially Damaged Product (During Transit)
- No refund if the product is partially damaged but functionality is preserved.
- Such minor damages are a shipping risk and beyond our control.
🔁 Replacement for Faulty Product (Manufacturing Defect)
- Share a clear video of the faulty product.
- We will replace it — no questions asked.
🚫 No Returns Accepted
- We do not accept product returns under any circumstances.
- Faulty shipments can only be refunded or replaced as per policy.
💸 How Refunds Are Processed
- Eligible refunds are sent via UPI or bank transfer.
- We process refunds manually and quickly, not as store credit.
- We believe in transparent refunds and do not hold your money back.
🖨️ Printing & Cutting
- Minor dots, blemishes, or faded areas may occur due to printing process.
- These do not affect writing quality or core functionality.
- Cutting variations up to 1 cm may occur due to machine alignment shifts.
- Such minor variations are not eligible for refund or replacement.
🎥 Unboxing Video Requirement
- An unedited, uncut unboxing video is mandatory for any claim.
- The shipping label must be clearly visible in the video.
- No claims will be accepted without proper video proof.
📍 Complete & Correct Address
- Delivery agents are not required to call before delivery.
- You must provide complete and correct address details.
- If the address is complete and correct, delivery is our responsibility.
- If the address is incorrect or incomplete, PaperBAE holds no liability.
📞 Correct Phone Number & Email
- The phone number and email must be active and reachable.
- If unreachable, PaperBAE is not responsible for missed delivery or refund.
- Customers should assign someone else to receive the shipment if unavailable.
Printing and cutting involve both manual and mechanical processes. As a result, minor dots, blemishes, or slightly faded areas may occasionally occur due to toner flow during printing. These are normal variations and do not affect the writing quality or the core functionality of the notebook, textbook, or any other booklet or printed material purchased from us.
In rare cases, cutting variations of up to 1 cm may occur due to machine alignment shifts. Such minor variations are considered normal and are not eligible for refund or replacement.
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